Henry Beyer – Medium

Henry Beyer

10 Tips to Help You Start Your Fitness Program on the “Left” Foot

One of the “joys” of Marine Corps boot camp was drill. Drill is the reason why the Marines who train recruits are called Drill Instructors…

6 min readFeb 17, 2021

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10 Tips to Help You Start Your Fitness Program on the “Left” Foot

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Henry Beyer

Are You Leaving Your Health & Fitness to Chance?

Planning SUCKS!

7 min readFeb 9, 2021

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Are You Leaving Your Health & Fitness to Chance?

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Henry Beyer

Lifespan Versus Quality-of-Lifespan… What’s Your Prognosis?

Recently I was talking to a friend about my approach to fitness coaching. I told him one of my missions is to make the gap between…

6 min readJan 15, 2021

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Lifespan Versus Quality-of-Lifespan… What’s Your Prognosis?

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Henry Beyer

The Dark Side of New Year’s Resolutions

As the New Year approaches, many people are resolving to workout more and eat better in 2021. As you ponder what changes to make to your…

6 min readDec 30, 2020

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The Dark Side of New Year’s Resolutions

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Henry Beyer

10-Day Mini Fitness Challenge

“The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese Proverb

2 min readDec 23, 2020

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10-Day Mini Fitness Challenge

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Henry Beyer

Diving Deep Into Strength Training

Like most topics that capture the human psyche such as weight loss, nutrition, and optimal human performance, to name a few, Strength…

6 min readDec 4, 2019

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Diving Deep Into Strength Training

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Henry Beyer

From Miserable Working Stiff To Unemployed Grad Student

In March of 2013 I was struggling at work. To be honest, I hated it. My annual review was coming up and I didn’t know what to write…

4 min readDec 3, 2019

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Henry Beyer

What Does STRONG Look Like, Anyway?

When I committed myself to getting strong back on January 17, 2015, I possessed only a vague notion of what STRONG looked like.

4 min readDec 2, 2019

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What Does STRONG Look Like, Anyway?

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Henry Beyer

In The Gym, Your Ego IS Your Enemy

The iron game is a cruel mistress. One misstep and you might very well find yourself hunched over in pain. For that reason, many people…

6 min readNov 19, 2019

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In The Gym, Your Ego IS Your Enemy

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Henry Beyer

How I Went from Bachelorhood, to Husband, to Father in 16 Months, 15 Days, 18 Hours, and 27…

When they hear my story, some people wonder how I went from living the bachelor life in Boulder, CO at age forty (that was 2008) to being…

7 min readNov 18, 2019

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How I Went from Bachelorhood, to Husband, to Father in 16 Months, 15 Days, 18 Hours, and 27…

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Henry Beyer

Henry Beyer

Henry is an avid outdoor athlete who helps active adults stay fit and strong so the can keep doing their favorite pastimes with confidence.

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