10 Tips to Help You Start Your Fitness Program on the “Left” FootOne of the “joys” of Marine Corps boot camp was drill. Drill is the reason why the Marines who train recruits are called Drill Instructors…Feb 17, 2021Feb 17, 2021
Lifespan Versus Quality-of-Lifespan… What’s Your Prognosis?Recently I was talking to a friend about my approach to fitness coaching. I told him one of my missions is to make the gap between…Jan 15, 2021Jan 15, 2021
The Dark Side of New Year’s ResolutionsAs the New Year approaches, many people are resolving to workout more and eat better in 2021. As you ponder what changes to make to your…Dec 30, 2020Dec 30, 2020
10-Day Mini Fitness Challenge“The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese ProverbDec 23, 2020Dec 23, 2020
Diving Deep Into Strength TrainingLike most topics that capture the human psyche such as weight loss, nutrition, and optimal human performance, to name a few, Strength…Dec 4, 2019Dec 4, 2019
From Miserable Working Stiff To Unemployed Grad StudentIn March of 2013 I was struggling at work. To be honest, I hated it. My annual review was coming up and I didn’t know what to write…Dec 3, 2019Dec 3, 2019
What Does STRONG Look Like, Anyway?When I committed myself to getting strong back on January 17, 2015, I possessed only a vague notion of what STRONG looked like.Dec 2, 2019Dec 2, 2019
In The Gym, Your Ego IS Your EnemyThe iron game is a cruel mistress. One misstep and you might very well find yourself hunched over in pain. For that reason, many people…Nov 19, 2019Nov 19, 2019
How I Went from Bachelorhood, to Husband, to Father in 16 Months, 15 Days, 18 Hours, and 27…When they hear my story, some people wonder how I went from living the bachelor life in Boulder, CO at age forty (that was 2008) to being…Nov 18, 2019Nov 18, 2019
