Henry Beyer10 Tips to Help You Start Your Fitness Program on the “Left” FootOne of the “joys” of Marine Corps boot camp was drill. Drill is the reason why the Marines who train recruits are called Drill Instructors…6 min read·Feb 17, 2021----
Henry BeyerLifespan Versus Quality-of-Lifespan… What’s Your Prognosis?Recently I was talking to a friend about my approach to fitness coaching. I told him one of my missions is to make the gap between…6 min read·Jan 15, 2021----
Henry BeyerThe Dark Side of New Year’s ResolutionsAs the New Year approaches, many people are resolving to workout more and eat better in 2021. As you ponder what changes to make to your…6 min read·Dec 30, 2020----
Henry Beyer10-Day Mini Fitness Challenge“The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese Proverb2 min read·Dec 23, 2020----
Henry BeyerDiving Deep Into Strength TrainingLike most topics that capture the human psyche such as weight loss, nutrition, and optimal human performance, to name a few, Strength…6 min read·Dec 4, 2019----
Henry BeyerFrom Miserable Working Stiff To Unemployed Grad StudentIn March of 2013 I was struggling at work. To be honest, I hated it. My annual review was coming up and I didn’t know what to write…4 min read·Dec 3, 2019----
Henry BeyerWhat Does STRONG Look Like, Anyway?When I committed myself to getting strong back on January 17, 2015, I possessed only a vague notion of what STRONG looked like.4 min read·Dec 2, 2019----
Henry BeyerIn The Gym, Your Ego IS Your EnemyThe iron game is a cruel mistress. One misstep and you might very well find yourself hunched over in pain. For that reason, many people…6 min read·Nov 19, 2019----
Henry BeyerHow I Went from Bachelorhood, to Husband, to Father in 16 Months, 15 Days, 18 Hours, and 27…When they hear my story, some people wonder how I went from living the bachelor life in Boulder, CO at age forty (that was 2008) to being…7 min read·Nov 18, 2019----